No need for any Panadol now. Still getting used to taking the aligners in and out but I am getting a bit better. Really do miss being able to sip on a coffee over an hour or so (have to take out my aligners, drink up, rinse with some water and then put them back in again). I think I will take up drinking warm water instead of coffee as it is much easier (I did the same for the few days after tooth whitening when you can’t drink coffee at all)